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Creating A Garage Gym Step 2: Weights

The first step was to get my striking on. I already had a double-end bag. Then I picked up a heavy bag and speed bag with stand. Though I will have a fight focused gym, I still want to be able to maintain some sort of strength and conditioning program at home. Step 2...

7 Fundamental Kettlebell Exercises

A lot of fitness experts will agree that these are the fundamental Kettle Bell exercises to add into your routine: Kettle Bell Swing Goblet Squat Turkish Get Up The Strict/Kettlebell Press The Clean The Snatch Deadlift Additional Reference: 6 Kettlebell Exercises You...

Sono BJJ to Cobra Kai Jiu Jitsu Las Vegas

Happy to make it to another location. Technically made it over there while it was still Sono BJJ, but happy to continue going there as it is now a part of Cobra Kai Jiu Jitsu. Here's my Yelp review: This is the second Cobra Kai Jiu Jitsu location in Las Vegas, also...