7 Fundamental Kettlebell Exercises

A lot of fitness experts will agree that these are the fundamental Kettle Bell exercises to add into your routine: Kettle Bell Swing Goblet Squat Turkish Get Up The Strict/Kettlebell Press The Clean The Snatch Deadlift Additional Reference: 6 Kettlebell Exercises You...

Sono BJJ to Cobra Kai Jiu Jitsu Las Vegas

Happy to make it to another location. Technically made it over there while it was still Sono BJJ, but happy to continue going there as it is now a part of Cobra Kai Jiu Jitsu. Here's my Yelp review: This is the second Cobra Kai Jiu Jitsu location in Las Vegas, also...

Retail Design: 130 Feet of Barricade Graphics, Denver

We had barricades for four stores, more than 130 ft worth of graphics, installed at Denver International Airport. Three of the stores were all side-by-side, so it was nice to have a long row of graphics. The fourth store was elsewhere. For those that are unaware,...

Ten Braves Darkside Rebel Force Kimono

The new Ten Braves Darkside Rebel Force Jiu Jitsu gi has arrived just in time for the release of the Star Wars Force Awakens movie. A unique grey design, accented with black stitching, very few external designs, but a sleek Star Wars-inspired inner lining.  On the...

Adobe Illustrator + Wacom Intuos Pro: Wolverine Vector Art

Lately, I've been working on my Illustration.  A few years back, I tried the Bamboo Connect.  Unfortunately, I ended up returning it.  I ended up upgrading to the Wacom Intuos Pro. As always, it takes some getting use to, but I really have been enjoying it.  I have...